Sundays, 8:45am - 10:15am
11 W State St. Pasadena, CA 91105
Beginning Level 1
This system of yoga was developed by the brilliant teacher and innovator B.K.S. Iyengar and emphasizes precision, sequencing and subtlety. Recommended for students who appreciate attention to detail and in-depth work, a typical Iyengar class will feature multiple repetitions of a given pose, helpful demonstrations and longer holds.
Mondays, 4:00pm - 5:15pm
11 N 4th St. Alhambra, CA 91801
A practice for pregnancy and postpartum (6 weeks minimum) following the guidelines of Geeta Iyengar.
Whether coming to yoga for the first time or as a seasoned student, we will address common complaints of the transitioning body/mind and learn how to adapt to the changes of the trimesters using yoga asanas and breath. This class will prepare mothers for the physical demands of carrying a child, the birth process and balancing life with baby! A rejuvenating practice, newborns welcome.